66. YOGA: IMPROVERS

Please bring your own mat and cosy blanket.

Fiona Tierney has been a practitioner of Yoga for more than 25 years. She has studied many different styles leading her to teach people from 0-93 years of age. Fusion yoga is a combination of different practices that Fiona has woven into her life through the years. It’s rooted in yoga yet branches out to include Chi exercises, brain-body coordination exercises and more.